Description:
Mongongo nuts are nutrient-dense wild-harvested seeds from the Schinziophyton rautanenii tree, traditionally consumed across Southern Africa as a reliable and energy-rich food source. Naturally high in healthy fats, protein, and micronutrients, they are valued for their ability to provide sustained energy and support overall nutrition.
These nuts have a rich, slightly buttery taste and can be eaten raw or roasted. They are especially beneficial for individuals seeking a natural, plant-based source of energy and essential nutrients.
Ingredients:
100% Mongongo nuts (Schinziophyton rautanenii), naturally rich in Vitamin E (particularly γ-tocopherol), and B-complex vitamins including thiamine (B1), riboflavin (B2), and niacin (B3). They also contain essential minerals such as calcium, magnesium, iron, and copper.
Nutritional Value & Benefits:
- High Protein Content: Approximately 26g of protein, supporting muscle development, repair, and overall body strength
- Energy-Dense Food: Provides long-lasting energy and can contribute significantly to daily caloric needs
- Rich in Vitamin E: Supports skin health and acts as a powerful antioxidant that helps protect cells from damage
- Essential Minerals: Calcium, magnesium, iron, and copper support bone strength, blood health, and metabolism
- Healthy Fats: Naturally contains beneficial fats that support heart health and sustained energy release
- Traditional Superfood: Long used as a survival food due to its ability to nourish and sustain energy levels
Usage:
- Eat raw as a healthy snack
- Roast lightly to enhance flavour
- Can be added to cereals, porridges, or trail mixes
Available Sizes & Prices:
Reviews
There are no reviews yet.